Couples Therapy

My approach to couples therapy aims to support partners in building a stronger, more connected relationship. I often start with practical tools for improving communication, managing conflict, and building respect and understanding. These foundational skills create a stable groundwork, allowing us to address immediate relational concerns and improve day-to-day interactions. Once this foundation is in place, I often focus on identifying and reshaping the emotional responses that often underlie conflict and distance. Through this approach, I work with couples to create new, secure emotional bonds by helping them express their needs and vulnerabilities in a safe, supportive environment. My goal is to help you both feel truly seen and valued, fostering a resilient, loving partnership.