Services
THERAPY FOR INDIVIDUALS, COUPLES, & FAMILIES
Relationships can become complicated. Sometimes the struggle is between partners or family members; other times it shows up in how we understand ourselves, our identities, or the patterns we carry into our relationships. We offer thoughtful, relationship-centered therapy to help clients better understand what is happening, work through what is keeping them stuck, and move toward meaningful change.
Couples Therapy
UNDERSTAND THE PATTERNS & STRENGTHEN THE RELATIONSHIP
Couples often come to therapy because they care about their relationship but have become caught in patterns they no longer know how to change. You may find yourselves having the same arguments, struggling to communicate at a deeper level, feeling emotionally disconnected, or wondering whether your relationship can be repaired.
Couples therapy provides an opportunity to slow those patterns down and understand what is happening beneath them. We help partners communicate more openly, better understand one another’s emotional experiences, manage conflict differently, and develop greater connection and intimacy.
Couples Therapy May Focus On
Premarital Counseling
BUILD A STRONGER FOUNDATION
Premarital counseling is not only for couples experiencing problems. It creates intentional space to better understand one another, identify patterns before they become entrenched, and have important conversations about the life you are preparing to build together.
We help couples explore communication, conflict, emotional intimacy, expectations, family backgrounds, values, and other areas that can shape a marriage. The goal is not to eliminate disagreement, but to help you understand one another more deeply and develop healthier ways of navigating differences together.
Individual Therapy
UNDERSTAND YOURSELF & THE PATTERNS SHAPING YOUR LIFE
Sometimes the relationships we need to understand aren't only the ones we have with other people. Individual therapy creates space to explore your emotions, experiences, identity, beliefs, and the patterns influencing how you relate to yourself and others.
Our therapists work with teens and adults experiencing a range of relational and emotional concerns. Therapy may involve understanding where certain patterns originated, navigating a difficult transition, developing greater emotional awareness, or exploring questions about who you are and how you want to live.
INDIVIDUAL THERAPY MAY FOCUS ON
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Anxiety
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Relationship difficulties
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Attachment
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Identity development
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Masculinity
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Dating and relationships
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Family conflict
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Trauma
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Life transitions
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Religious deconstruction
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Chronic illness
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Grief, disconnection, and belonging
Looking for something specific? Visit our Therapists page to learn which clinician may be the best fit for what you're experiencing.
Family Therapy
UNDERSTAND THE PATTERNS WITHIN YOUR FAMILY
Families develop patterns over time. Some provide stability and connection; others can make it difficult to communicate, resolve conflict, or understand one another—particularly when past experiences continue to shape present relationships.
Family therapy creates space to better understand these patterns and the experiences beneath them. We work collaboratively with family members to improve communication, increase understanding, address relational injuries, and develop healthier ways of relating to one another.
Online &
In-Person Therapy
THERAPY THAT FITS WHERE YOU ARE
Seattle Location
Peter offers in-person therapy from the practice's Seattle office.
Throughout Washington
Peter, Eric, and Cole provide secure telehealth to clients located throughout Washington, giving you greater flexibility in choosing a therapist based on fit rather than proximity.
Different Needs Call for
Different Therapists
In addition to our core services, our therapists bring particular interests and areas of focus to their work.
RELATIONSHIP & ATTACHMENT
Communication, conflict, emotional intimacy, attachment patterns, infidelity, trust, and relationship repair.
MEN & MASCULINITY
Relationships, emotional expression, identity development, behavioral patterns, masculinity, and developing deeper connection with others.
IDENTITY & BELONGING
Questions of identity, authenticity, isolation, connection, and finding a greater sense of belonging.
RELIGIOUS DECONSTRUCTION
Space to explore changing beliefs, questions of faith and meaning, grief associated with religious change, and the process of developing an authentic relationship with your beliefs and values.
CHRONIC ILLNESS & LIFE TRANSITIONS
Navigating chronic illness, significant life changes, uncertainty, grief, identity shifts, and the emotional challenges that can accompany seasons of transition.
TRAUMA & FAMILY-OF-ORIGIN EXPERIENCES
Understanding how painful experiences and earlier relationships may continue to influence emotions, behaviors, and relationships in the present.