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Find your therapist / Cole Puckett

WASHINGTON TELEHEALTH

Cole Puckett

LMFTA · Accepting new clients

There are seasons in life when the things that once felt familiar no longer seem to fit. You may feel disconnected from your relationships, your body, your beliefs, or even your sense of who you are.
Perhaps you're navigating a major transition, questioning long-held assumptions, or trying to find your footing in circumstances you never expected.


I'm interested in helping people make sense of these experiences without rushing them toward easy answers. Therapy can offer a space to explore what has changed, grieve what has been lost, and discover what it might mean to move forward in a way that feels authentic to you.
 

I work with teens (16+), adults, couples, and families, offering online therapy throughout Washington State.

Cole Puckett LMFTA

My Approach to Therapy

I believe meaningful change begins with curiosity, compassion, and a willingness to explore the parts of ourselves we may not fully understand.

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Using Internal Family Systems (IFS) and other systems-based approaches, I help clients examine the experiences, relationships, and beliefs that shape how they see themselves and the world. Rather than treating difficult emotions as problems to eliminate, we can work to understand what they are communicating and how they fit into your larger story.

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My approach is affirming and collaborative. I want therapy to be a place where you can ask difficult questions, explore uncertainty, and feel supported as you develop a deeper sense of connection with yourself and others.

Begin With a Conversation

Finding the right therapist is personal. A brief consultation gives us an opportunity to talk about what brings you to therapy, answer your questions, and consider whether working together feels like a good fit.

Fees and appointments

  • $165 individual or couples · 55 minutes

  • $215 individual or couples · 90 minutes

 

Weekday and evening availability varies.

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A complimentary 15-minute consultation is available.

Areas of Focus

Religious Trauma & Deconstruction

Questioning or leaving a religious tradition can affect far more than what you believe. It may change your relationships, sense of community, family expectations, and understanding of who you are.

 

For some, this process brings relief and freedom. For others, it involves grief, guilt, fear, confusion, or the loss of relationships and communities that once provided belonging. Often, these experiences exist together.

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I offer an affirming space to explore religious experiences, spiritual questions, and changing beliefs without pressure to return to faith or abandon it. Together, we can make room for the complexity of your experience while exploring what meaning, identity, and belonging look like for you now.

 

Duration: 55 minutes

​Is Therapy With Me a Good Fit?

You don't need to have everything figured out before beginning therapy. Sometimes the most meaningful work starts with making space for the questions.

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